An island floats alone but is interconnected to the world.
Islayoga links together one's breath, body, mind & spirit to the elements of earth, ocean, sun, sky & cosmos beyond.
This 45-minute Islayoga class focuses on our Roots through surya namaskara (sun salutation), standing asanas (poses), yoga nidra with the earth element & mudra meditation grounding in our communal foundations. The video will be up for free for 2 weeks & then available for subscribers. Enjoy!
✨Teacher: Khokhoi of Kalami Spirit Arts
✨Videographer: Roberth Fuentes (Go check out their incredible Youtube channel ‘Roberth Films’ full of island adventures. A native Bantayanon, he is currently a resident of Biliran, Leyte!)
✨Location: Kaongkod, Madridejos, Bantayan Island, Cebu Province, Visayan Sea, Philippines